weight-lifting pals: i think i have to give up on deadlifts? can’t get past a certain weight (this time it was 270lbs) without seriously hurting my back. i go slow, i concentrate on having as perfect form as possible, and i still end up walking like an old man for a week. why?
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this is like the fifth time this has happened and i basically have to drop about 100lbs and work my way back up. should i look at different excerxises? and i just too damn lanky for deds?
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En réponse à @ZachariusD
Have you tried variants? When I hit my ceiling I started doing RDLs and pause DL’s at lower weight. Starting to see progress again.
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En réponse à @gennhaver
nah, i’ll look into this though. thank ya!
09:22 - 8 juil. 2019
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