weight-lifting pals: i think i have to give up on deadlifts? can’t get past a certain weight (this time it was 270lbs) without seriously hurting my back. i go slow, i concentrate on having as perfect form as possible, and i still end up walking like an old man for a week. why?
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this is like the fifth time this has happened and i basically have to drop about 100lbs and work my way back up. should i look at different excerxises? and i just too damn lanky for deds?
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En réponse à @ZachariusD
I stopped doing deadlifts a few years ago and haven’t looked back (get it). Here’s what I do for back if it helps.pic.twitter.com/XtgNPH6LFu
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En réponse à @ZachariusD
thats a 45-60 minutes sesh, depending on the rest. Usually aim for 45 seconds of rest in-between reps. Throw in cardio, stretching and abs its usually 70-90 minutes
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Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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Le chargement semble prendre du temps.
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