weight-lifting pals: i think i have to give up on deadlifts? can’t get past a certain weight (this time it was 270lbs) without seriously hurting my back. i go slow, i concentrate on having as perfect form as possible, and i still end up walking like an old man for a week. why?
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*not an expert/grain of salt* From one tall/skinnyish guy to another, you may need to eat more/put on some weight (and it can mean A LOT more food than feels comfortable).
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Also, calling deadlift a back exercise can be a bit of misnomer. Your center of power is your hips not your back. The hips should be driving most of the lift while your core (abs) stabilize you. Maybe have a check-in with a trainer to check your form.
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