In The KNOW

@YoureInTheKNOW

News Reporter/Host. Howard U. c/o '93 grad. Ready to win my first 15 Emmys. Politics junkie. Proud member of ΑΦΑ. RTs ≠ endorsements.

Annapolis, Maryland
Joined October 2011

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  1. Pinned Tweet
    9 Nov 2018

    Can you believe it's been 7 YEARS since "In The KNOW" debuted? November 9, 2011. 7 years today! I'd like to take this time to say Thank You to all of my family, friends, supporters and all of my followers on...

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  2. 11 hours ago
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  3. 13 hours ago

    Meal Prep - Recipes, Tips, and Plans for Meal Prepping in 2019

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  4. 17 hours ago

    Just a heads up. If you're upset by saying 'impeach the MFer', but NOT offended by 'grab em by the p-ssy', 'sh-thole countries' or calling NFL players protesting police brutality 'sons of b-tches'.... YOU are the problem. Spare me your fake outrage.

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  5. 17 hours ago
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  6. 21 hours ago
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  7. 21 hours ago
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  8. 23 hours ago

    McConnell vows Senate will block House funding bill that excludes wall money

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  9. Jan 3

    This Crustless Quiche Is Loaded With A Rainbow Of Veggies

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  10. Jan 3

    These Keto-Friendly Side Dishes Will Make You Forget You're On A Diet

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  11. Jan 3
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  12. Jan 3
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  13. Jan 3
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  14. Jan 3
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  15. Jan 3
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  16. Jan 3

    Beautiful women. Beautiful women of color and diversity. Beautiful women of color and diversity with considerable power. The guy in the White House's worst nightmare.

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  17. Jan 3
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  18. Jan 3
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  19. Jan 3
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  20. Jan 3

    3 Tips to Reduce Inflammation Naturally Correct your Omega 6:3 Ratio -- Your omega 6:3 ratio is simply the ratio of omega-6 to omega-3 in your body. Most of us have waaay more...

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  21. Jan 3
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