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If you could say one thing to support someone struggling with their mental health, it would be ______
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Check in with someone you care about today. A simple ‘how are you?’ can make a big difference.
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Turn things grey
Resist ‘always on culture’
Turn off notifications
Here are some tips to make your phone habits healthier following lockdown.https://metro.co.uk/2021/04/20/how-to-make-phone-habits-healthier-and-cut-down-on-screentime-post-lockdown-14434944/ …Thanks. Twitter will use this to make your timeline better. UndoUndo -
Might be worth adding a splash of water
to your self-care routine.https://www.theguardian.com/environment/2021/apr/18/the-wisdom-of-water-12-ways-to-use-blue-spaces-to-improve-your-health-and-happiness …Thanks. Twitter will use this to make your timeline better. UndoUndo -
"I prefer to say I am autistic, rather than that I “have” autism, because autism isn’t an illness that you “have” - It is a part of who I am."http://ow.ly/GBMa50EtRFk
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"Body confidence doesn’t come from trying to achieve the ‘perfect’ body. Body confidence comes from embracing the body you’ve already got." - Honor, a YM Activist
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Our Crisis Messenger provides free, 24/7 crisis support to young people across the UK. If you know a young person who may be struggling right now, please share this service with them.https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/ …
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"I didn’t want to play because my mind wasn’t there."
@JesseLingard talks about his mental health and why opening up was ‘an amazing feeling’.https://www.theguardian.com/football/2021/apr/22/jesse-lingard-considered-break-from-football-because-of-mental-health-issues …Thanks. Twitter will use this to make your timeline better. UndoUndo -
Here you can find more advice on how to look after yourself.https://youngminds.org.uk/find-help/looking-after-yourself/ …
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This stress bucket illustration by
@PsychPoppy brilliantly shows that we can only cope with so much. Try and not let your stress bucket get too full
pic.twitter.com/E9J0iQTGx2
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Mental health support should be available to every young person who needs it. No one should be turned away from specialist mental health support due to bed shortages.https://www.theguardian.com/society/2021/apr/22/eating-disorders-families-tube-feeding-patients-at-home-amid-nhs-bed-shortage …
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Take regular breaks
Have a simple routine
Take time to exercise
If you are finding the balance between work and home tough, you might find these tips helpful.https://www.stylist.co.uk/health/mental-health/working-from-home-overtime-burnout-stress-advice/433759 …Thanks. Twitter will use this to make your timeline better. UndoUndo -
After so long in lockdown, it's natural to feel some anxiety about restrictions easing. Here three of our bloggers share their feelings and their tips for coping.http://ow.ly/Z9Xd50EvPPr
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Reassuring your friend that their feelings are valid, and that they are not alone, can be the most impactful way to support them if they are struggling.
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YoungMinds Retweeted
Today we’re launching a new package of support on
#StudentSpace for students that have been most impacted by the pandemic. Explore our new services
http://ow.ly/gFtl50EuPst pic.twitter.com/Aar2MSDx05
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Signs that your child is spending too much time playing video games.pic.twitter.com/pahXSSs24z
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YoungMinds Retweeted
Our nationwide search for Britain’s Funniest Class is back, open to all primary school children across the UK!
Teachers can enter until 20th May for the chance for their whole class to appear in Beano, win comic subscriptions, book bundles and more!
https://www.beano.com/funniest-class pic.twitter.com/UGd9KG7HOA
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Give yourself credit for all the little things you achieve.
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"Always make time for the things that make you happy." Honor, 19, shares why it's okay to put yourself and your needs first, and why you don't need to feel guilty about doing it.https://youngminds.org.uk/blog/why-you-shouldnt-feel-guilty-about-putting-yourself-first/ …
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"You have been through a lot, and however you are feeling is perfectly valid."http://ow.ly/Va2A50ErXg8
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