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@Yoga_Journal

The official Twitter for Yoga Journal. Your source for yoga poses, sequences, quotes, & more. Find us on Facebook and Instagram .

Boulder, CO
Vrijeme pridruživanja: srpanj 2007.

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  1. This advanced pranayama can help you and a friend or family member share feedback in a constructive way. Who doesn't need help with that?

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  2. From embracing the wobble to honing the art of a solid drishti, here’s how time on the slopes affected one yogi’s practice on her mat.

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  3. This meditation will help you visualize the ideal work situation so you can bring it to life.

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  4. Feel how the present moment becomes suspended even as time passes and transforms into another moment of now.

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  5. During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.

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  6. This 90-second quiz by Rose Gold Goddesses founder Sahara Rose Ketabi will help you lean into your own goddess energy.

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  7. Balancing your subtle body is a pathway to managing stress, whether it's related to work, relationships, or finances—but you have to know a little bit about your unique tendencies first.

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  8. The culture is getting into the deeper aspects of yoga, including meditation and mantra, but the asana, or physical postures, are as important as ever.

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  9. You can make this versatile veggie soup as chunky or as smooth as you like, and, if you cook it a little drier, it makes a fantastic side dish as part of a bigger curry feast.

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  10. Help us create the content you want to see. Take the survey today:

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  11. Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.

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  12. “I started yoga for the physical benefits: daily 20-minute sessions for opening my shoulders and hips, building flexibility in my spine and legs, and developing better awareness of my body and control over my breath.

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  13. As Alan Finger explains here, the chakras are also subject to imbalances of these three ever-changing qualities—tamasic (heavy and stagnant), rajasic (active and passionate), and sattvic (calm and balanced).

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  14. There is power in getting in touch with our hearts through meditation; but we can never think our way into this connection. We have to humble and quiet the arrogant brain and speak the heart’s language.

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  15. Oxidative stress—or stress at the cellular level that occurs when your body is out of balance—can have harmful effects. The free radicals that cause cellular stress are everywhere, but don’t worry… these Ayurvedic tips can help. -Via

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  16. Try these three books for a careful study of the history of modern yoga and its relationship 
to the South Asian traditions of yoga.

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  17. Want to breathe a little bit easier? Some say the solution is sitting in a salt-filled room.

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  18. Technology is changing the way people do yoga, and we’re here for it. Is the virtual class experience provided by Mirror worth the price tag? Find out.

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  19. Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.

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  20. Begin the next decade with a little self-love! Check out what's inside of our Jan/Feb 2020 issue.

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