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inspiremyyoga
@yogaalignment#Garudasana or#EaglePose
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For those who find it difficult to bind the arms and legs I am offering a staged approach. .
According to Iyengar this pose is great for preventing… https://www.instagram.com/p/B7plvQ4jjCU/?igshid=6kgpdvnlw3hy …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
martina__rando
#Gomukhasana
#CowFacePose on@yogaalignment Arms are important too! Here what to avoid in gomukhasana: - closing the chest - collapsing forward You want to focus on: - opening the chest - pushing… https://www.instagram.com/p/B7oUNPchxWx/?igshid=divdbuoqf6o2 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
neyu_ma
#Camatkarasana
#MiraclePose#SurprisePose or#WildthingPose on
@yogaalignment How to flip your Downward Facing Dog into Wild Thing!
1. Downward facing dig
2. Lift leg into Three Legged Dog
3.… https://www.instagram.com/p/B7mttIFnQmi/?igshid=pm6q90nyup0j …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
yogawithbriohny
Everyone has a different length in their down dog. So what does that mean to your plank?
#DownwardFacingDog To#PlankPose If you have a shorter down dog (like I do!), be aware that you need… https://www.instagram.com/p/B7kDtFEhzO1/?igshid=vd4139uibn1 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
adellbridges
@yogaalignment
#AdhoMukhaVrksasana
#HandstandPose on
@yogaalignment ・ ・ ・#Improveyourpractice As requested: How to toe tap. Like anything, start with manageable movements that build the… https://www.instagram.com/p/B7eBK0RBX0i/?igshid=1xubt16xpz44n …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
@yogawithjib
Struggling with#HalfMoonPose
#ArdhaChandrasana
? Check out this awesome progression to make the most of it!
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Half moon pose is an intermediate pose that is often taught in a beginner class… https://www.instagram.com/p/B7bfjkWBUK-/?igshid=1fo0z8ammryqn …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Start 2020 with a GIVEAWAY that allows you to take a DEEP B R E A T H from Life ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Begin this new DECADE off by grounding your energy and discovering what is inside you. We are hosting a GIVEAWAY for a… https://www.instagram.com/p/B7Ye4DKD3Je/?igshid=1jssuj1ceuiqw …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
@omniyogagirl
How to effectively modify #JanuSirsasanaA or#HeadToKneePoseA . . Janu Sirsasana A: .
Modification 1: * Place the sole of the right foot against the leg, either above the knee, or below the… https://www.instagram.com/p/B7YUTSujD_r/?igshid=1r0sv8izxztqk …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
martina_sergi
Working your way into #UtthitaHastaPadangusthasana
#ExtendedHandToBigToePose on
@yogaalignment . These are four steps to work on Utthita hasta Padangustasana. You can be at any of them so accept… https://www.instagram.com/p/B7WV9kthkkj/?igshid=1w4pwjt7qsqpx …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
alexzandrapeters
@yogaalignment I remember my first Yoga class like it was yesterday, and how the teacher asked us to get into camel pose. I looked around the room thinking “what the????”. - No I didn’t get into… https://www.instagram.com/p/B7SFTuPnAXG/?igshid=12ld8ansh8dua …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
ania_75
@yogaalignment
#Natarajasana
#LordoftheDancePose#KingDancerPose
I love using a strap to connect the foot and the hand. Bend your standing leg's knee first to ease your leg. Walk your hands as far as… https://www.instagram.com/p/B7Ql5eoB1el/?igshid=vmmvnfm0qtu9 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
ch3rlieflow
HANDSTANDS ARE NOT EASY! A question I get almost every week- "I've been trying to do a handstand, but am having trouble. What do you recommend I do?" My answer is ALWAYS "L-Handstand against a… https://www.instagram.com/p/B7OdJALht1U/?igshid=1bi0rwfdghoij …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
coloringyoga
Eka Pada Galavasana is an arm balance that requires hip flexibility, core and shoulder strength. It can be challenging for many people but the technique you use to do the pose can make a big… https://www.instagram.com/p/B7L9ok4hzIa/?igshid=12i043bf4i9k …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
bringmeyoga
Take your Wheel Pose to the next level if you are ready! Forearm Wheel is great to work towards because you are lower to the ground, it is much deeper of a backbend.
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#DwiPadaViparitaDandasana
… https://www.instagram.com/p/B7H9oATHDvK/?igshid=6cir3e98exm1 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
@marylynneyoung
COMMON MISTAKES IN CHAIR TWIST
Twisting isn’t always the easiest - but is great for reducing back pain and helps with detoxification in the body! 
Here are some tips to help you twist… https://www.instagram.com/p/B7GeukbDWj1/?igshid=gn4vtl1tkikl …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
yogawithbriohny
Are You Folding Correctly? Watch this video for a KEY tip on how to get the most out of this pose for The Best Hamstring Stretch Ever

#Uttanasana
#StandingForwardFold#ForwardBendPose on… https://www.instagram.com/p/B7EUjA0n6ar/?igshid=kkihuxce1ytl …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
meditatingwithdeandre

#UtthanPristhasana
#LizardPose on
@yogaalignment with ・ ・ ・ How to Modiy Lizard Pose: My life changed when I DROPPED my ego and PICKED UP my props. Don’t be afraid to get support guys.… https://www.instagram.com/p/B7CtxD9jLFV/?igshid=x9rbjq24dbol …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -

Allow me to introduce myself
My name is Christina and I'm a Yoga Instructor. You may have seen me here and there throughout my page or on yogaalignmentgirl
On that page, I go by my spiritual name given to… https://www.instagram.com/p/B7AIz_ljiT8/?igshid=4hvnbp54mykn …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
@kianangyoga
HANDSTAND KICKS DO'S & DON'TS
⠀#Handstand
#AdhoMukhaVrksasana on@yogaalignment
DON'T ⠀
- arch your back⠀
- let your toes lead⠀
- look forward⠀
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DO ⠀
- start with the shoulders… https://www.instagram.com/p/B6-iMyRhDTX/?igshid=18qqo0dh7j822 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
riva_g_
Let's face it, getting upside down is fun!

#PinchaMayurasana
#FeatheredPeacockPose or#ForearmStand or#ForearmBalancePose on
@yogaalignment It was one of the reasons I initially began my yoga… https://www.instagram.com/p/B620V7Ejl1c/?igshid=1ba2g92yiqik9 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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