Yoga Alignment

@YogaAlignment

Yoga Alignment, Learn Yoga Poses, Yoga Instructor, Yoga Training, Yoga Tips. 👉 Photos belong to their Owners 360K+ Followers on Instagram

Vrijeme pridruživanja: svibanj 2017.

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  1. 23. sij

    📷 inspiremyyoga or 🦅 . For those who find it difficult to bind the arms and legs I am offering a staged approach. . According to Iyengar this pose is great for preventing…

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  2. 22. sij

    📷 martina__rando ↔️ on Arms are important too! Here what to avoid in gomukhasana: - closing the chest - collapsing forward You want to focus on: - opening the chest - pushing…

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  3. 22. sij

    📷 neyu_ma 🙆 ↔ or on 👉 How to flip your Downward Facing Dog into Wild Thing! 😊 1. Downward facing dig 2. Lift leg into Three Legged Dog 3.…

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  4. 21. sij

    📷yogawithbriohny Everyone has a different length in their down dog. So what does that mean to your plank?⁠ ⁠ To If you have a shorter down dog (like I do!), be aware that you need…

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  5. 18. sij

    📷 adellbridges 🙌 ↔ on 👉 ・ ・ ・ As requested: How to toe tap. Like anything, start with manageable movements that build the…

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  6. 17. sij

    📷 🦄 Struggling with#HalfMoonPose ↔️ 🌙? Check out this awesome progression to make the most of it! . . Half moon pose is an intermediate pose that is often taught in a beginner class…

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  7. 16. sij

    Start 2020 with a GIVEAWAY that allows you to take a DEEP B R E A T H from Life   ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Begin this new DECADE off by grounding your energy and discovering what is inside you. We are hosting a GIVEAWAY for a…

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  8. 16. sij

    📷 🌟 How to effectively modify or . . Janu Sirsasana A: . ➡️ Modification 1: * Place the sole of the right foot against the leg, either above the knee, or below the…

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  9. 15. sij

    📷 martina_sergi Working your way into ↔️ on 👉 . These are four steps to work on Utthita hasta Padangustasana. You can be at any of them so accept…

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  10. 14. sij

    📷 alexzandrapeters I remember my first Yoga class like it was yesterday, and how the teacher asked us to get into camel pose. I looked around the room thinking “what the????”. - No I didn’t get into…

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  11. 13. sij

    ania_75 👉 ↔️ 💃🕺 I love using a strap to connect the foot and the hand. Bend your standing leg's knee first to ease your leg. Walk your hands as far as…

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  12. 12. sij

    📷ch3rlieflow 💣HANDSTANDS ARE NOT EASY! A question I get almost every week- "I've been trying to do a handstand, but am having trouble. What do you recommend I do?" My answer is ALWAYS "L-Handstand against a…

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  13. 11. sij

    📷 coloringyoga 💛Eka Pada Galavasana is an arm balance that requires hip flexibility, core and shoulder strength. It can be challenging for many people but the technique you use to do the pose can make a big…

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  14. 10. sij

    📷 bringmeyoga Take your Wheel Pose to the next level if you are ready! Forearm Wheel is great to work towards because you are lower to the ground, it is much deeper of a backbend. . . ↔️

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  15. 9. sij

    📷 @marylynneyoung ✨COMMON MISTAKES IN CHAIR TWIST✨ Twisting isn’t always the easiest - but is great for reducing back pain and helps with detoxification in the body! 🤗💗 Here are some tips to help you twist…

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  16. 8. sij

    📷 yogawithbriohny 😯Are You Folding Correctly? Watch this video for a KEY tip on how to get the most out of this pose for The Best Hamstring Stretch Ever 🙌⁠ ⁠ 🙇 ↔ on…

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  17. 8. sij

    📷 meditatingwithdeandre 🦎 ↔️ on 👉 with ・ ・ ・ How to Modiy Lizard Pose: My life changed when I DROPPED my ego and PICKED UP my props. Don’t be afraid to get support guys.…

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  18. 7. sij

    👋👋Allow me to introduce myself 🙃 🧘‍♀️My name is Christina and I'm a Yoga Instructor. You may have seen me here and there throughout my page or on yogaalignmentgirl On that page, I go by my spiritual name given to…

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  19. 6. sij

    📷 ⚡️HANDSTAND KICKS DO'S & DON'TS⚡️⁠⠀ ↔️ on ❌ DON'T ⁠⠀ - arch your back⁠⠀ - let your toes lead⁠⠀ - look forward⁠⠀ ⁠⠀ ✅ DO ⁠⠀ - start with the shoulders…

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  20. 3. sij

    📷 riva_g_ Let's face it, getting upside down is fun! 🌠 ↔  or  or  on 👉  It was one of the reasons I initially began my yoga…

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