Intermittent fasting update: I've lost a kilo in 5 days. Haven't counted calories. Feels good.
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Very easy to stick to. Much easier than calorie counting. Also, more effective.
Interesting. I was doing only liquids all day then one solid meal, but I fell off the wagon. I'll have to start up again.
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That sounds a bit too intense for me, personally. I'd also fall off that wagon.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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