Intermittent fasting update: I've lost a kilo in 5 days. Haven't counted calories. Feels good.
How are you doing it? Full-on Muzzy style fasting? Water only?
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16-hour no eating, but lots of water, unsweetened/milkless beverages. 8 hour window when I have 2 large meals. No snacks.
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Very easy to stick to. Much easier than calorie counting. Also, more effective.
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