I've been having the most awful week. Panic attacks almost every night, spending all day shaking and riddled with anxiety. It's not work, it's not my personal life. I have no idea why. Ergh.
It could be your body carrying all that past trauma-not necessarily something current. Try meditation and CBD pills. That combo works for me to just manage the everyday. If it’s a bad day, you’ll need Ativan or something similar. Sending you so much love you’re drowning in it!
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Yep, and sometimes being too exhausted to stress helps. I’ve done more laps in the pool than I could possible count. There’s something about back and forth, back and forth that is a bit meditative. And if I’m too anxious to go out I have a rowing machine.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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