Escaping an abusive marriage w my young daughter, leaving my religion and the only community Ive ever known, being disowned by my family...I just marched fwd trying to survive. I ignored my mental health
But it caught up w me
#Mindfulness saved my life
Try it xx
#BellLetsTaIk
I started w @calm for a yr before Sam released his. Now I do both. Calm is like a pill, it works but you don’t know why. Sam’s is a course-it explains what you’re doing and why it works. I love it! It feeds a skeptic’s skepticism 
