Congratulations, but first please call this technique by it's correct "Vipasana" (not "Mindfulness"). FYI, Mindfulness is a Buddhist/Hindu vipasana meditation technique that has existed for very long time, that the west is trying to appropriate by deciet. @sankrant @RajivMessage
Escaping an abusive marriage w my young daughter, leaving my religion and the only community Ive ever known, being disowned by my family...I just marched fwd trying to survive. I ignored my mental health
But it caught up w me
#Mindfulness saved my life
Try it xx
#BellLetsTaIk
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I don’t think it’s deceitful to help spread the practice around the world and allow more ppl to benefit from it. If I were you, I’d be happy that there are ppl that are helping to make the practice more accessible for more ppl.
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Mindfullness is indeed an amazing tool. I recommend it to anyone having problems centering their mind and wanting to step back from the stress of the world!
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I'm super horrible at this, but I can vouch for periods of positive cognitive therapy through stress reduction, muscle relaxation, and oxygenation of the body that aided with mood, sleep, anxiety, and appetite
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Stay strong. You are one of the bravest persons on earth.
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You’re a giant
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Your fans are proud of you, continue to be brave, best wishes!
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I can vouch for that. In the spirit of "I was so impressed I bought the company", I was so impressed with the positive effects of Mindfulness and Meditation, I became a Secular Buddhist. I thoroughly recommend them.
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