Reminds me of my childhood in Madarsa ( Islamic schools) in Pakistan, it was much worse though. I have got beaten with Gas Pipes, Chains, Wodden Sticks, Leather Sticks, Water Pipes & Sticks covered with water pipes. #ExMuslim #Islam #WhenIWasMuslim https://twitter.com/Imamofpeace/status/1073565167504449536 …
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I can so relate to that, I'm so sorry to hear about your anxiety troubles, hope you are able to find peace & solace. Yes, meditation & yoga certainly helps...funny how it is associated by islamists with evil & deemed haram & non-Islamic!
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Thank you for your kind words. I never thought about meditation as a solution for my anxiety problem, good to know.
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Wishing you self-compassion and healing.
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Unfortunately too many of us can relate. All over the Islamic world or even in the West in Islamic schools and homes. Did you read Infidel by