A big NOpic.twitter.com/BF9R1JZbhX
#NotAll
I used to consider #mindfulness woo, but I was wrong. I’m a believer now. It has changed (saved) my life. I’m looking forward to @SamHarrisOrg’ s @WakingUpCourse
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Glad to hear that. Problem is that A LOT of woo bullsh*t comes connected to the current concept of meditation. But if you strip everything out, mindfulness is nothing but exercising your ability to pay attention. It does wonders for your mental health.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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