since the lockdown ended (here was until May) I've been trying to walk for 3km at least 4 times a week. When you spend 90% of your time sitting in front of a monitor, you need to do exercise, otherwise it's too risky for health
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Replying to @WinterwolvesG
Have you heard of 10,000 steps? That’s the recommended amount per day which is about 6-7km :-o
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Replying to @GreyAlien
yes I heard about it, and some days we reached that amount but doing it EVERY DAY is just nuts. I think what we do is already 99% better than most people :D
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Replying to @WinterwolvesG
Yeah we’ve walked a ton this summer and I am fitter. Better at going up hills. But still it’s not enough.
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Replying to @GreyAlien
my wife even runs 2-3 times a week for 20 min in the morning, but it's too early for me :D
3:14 AM - 29 Aug 2020
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