as a writer/creative person there's also the bonus that you get a lot of ideas/inspiration while taking those walks 
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Have you heard of 10,000 steps? That’s the recommended amount per day which is about 6-7km :-o
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yes I heard about it, and some days we reached that amount but doing it EVERY DAY is just nuts. I think what we do is already 99% better than most people :D
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I recommend standing desk and running every day.
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