If your work patterns don't fit neat 9-5 blocks M-F i think that's fine. Mine very much don't and I get enough done. The idea that they should seems pretty outrageous to me, and something that suits a very particular brand of brain. For those people its fine, but maybe not you.
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if i do 6 hours of mentally taxing work at full efficiency the last hour or so i have to physically force myself and feel like a zombie after just not worth it i think
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no especially since for our job there are side-effects, I remember years ago when during a beta people found bugs at 10PM, I "fixed them" only to discover the day after that instead I added 50 new bugs XD
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