Starting to believe that if you want to have more energy you simply need to exert more of it
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you should probably force yourself to sleep for like five hours only and you’ll be fine after a bit
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i go back and forth on this one, honestly know people who swear by 9-10 hrs and people who became (like actual meditating) monks and said they only needed 4-5 after a few years of that. really have no clue
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It’s well known that intense meditation interferes with sleep. I thought this was usually regarded as a bug not a feature, but I’m not sure.
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