10. You can do it. I learned via US Air Force Special Ops SERE team member (survival, evasion, resistance, escape) who did free dives for 5+ minutes The brain fights CO2 build up Exhale everything Slow deep breath to fill Hold. Stay calm Swallow urgepic.twitter.com/ezx83BIoW8
Replying to @wolfejosh
swam as a kid, 10 x 2. all technique that's easy to learn
6:30 AM - 17 May 2021
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