average heart rate data over the past few months really tells a story and a halfpic.twitter.com/sX4hjgCDht
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Did you change your fitness routine or just stress & eating?
I used to walk 21+ miles a day, now less than 1. Diet is the same, stress higher
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I asked because for me, getting steps in has also been *brutal.* I had to start a home fitness program...it's helped, but not the same for sure. Thanks for sharing.
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I’m terrified of what it’ll feel like to go back to walking so much. Rip my body
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