So it's not just me then? Even my sleeping bpm these days is notably higher than my normal daytime bpm
average heart rate data over the past few months really tells a story and a halfpic.twitter.com/sX4hjgCDht
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Heart rate and weight, both lookin’ good. Less travel and eating out, plus daily exercise, agrees with me.pic.twitter.com/SJQSuUX2by
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Did you change your fitness routine or just stress & eating?
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I used to walk 21+ miles a day, now less than 1. Diet is the same, stress higher
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How about HRV?
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Wow! By the way, how did you manage to walk 21+ miles every day? What was your typical daily routine?
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walk to work is about 6 miles each way, do that 2x, and then take long, long evening walks on calls from 8-1 most nights
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