Do intermittent fasters go to the gym or is it one or the other? Curious if one has a choice or is it even possible to do both;)
IF and gym combo made me drop ~110 lbs in a year, cut back on the IF now from seven days a week to five days to not cut more weight. Idk if dangerous to do both at a healthy weight
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2lbs a week consistently?
What else did you change in your diet? It couldn't just have been IF right? -
a metric ton of stress
End of conversation
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