Eat comfort food
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Buy stuff.
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have a spliff and a drive to nowhere in particular. listen to calming music. go seek some sorta nature. nap lol.
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Watch an emotional movie to get the feelings out.
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You’re not dramatic if you don’t do this
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Pray, listen to inspirational music (whatever I’m feeling )and meditation
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Get in nature. Write it out in a journal. Drink a root drink, stay grounded. Take a Dead Sea salt, Himalayan salt bath.
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Go for a walk, write in my journal, pray, sleep
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And listen to soca when I’m ready to uplift
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Speak to myself in the mirror or I’ll clean and burn dragons blood and/or Palo Santo
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