No sugar for me, 25g carbs daily
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I learned too late but you are correct
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poisoning people one day at a time
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i only eat shredded wheat as it is the only cereal without sugar. live without sugar. sometimes its hard to avoid as manufacturers add it to lots of things. example, they add sugar to canned corn. buying frozen corn avoids it.
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Carbs are just instant glucose explosions in the human body, with the pancreas working overtime cleaning up the mess. Beware. I learned too late.... Turn the food pyramid upside down!
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Every cell in your body needs sugar to survive. The brain's fuel is glucose. Sugar is not the problem, excess is the problem.
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Oatmeal and grits. Greaaat.
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