Health tips: 1. avoid the newest diets, because a year from now you’ll read why it this fake diet is unhealthy. 2. Ignore health tips in newspapers.
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I mean, depending on my schedule I would almost do this anyway? I eat dinner around 7pm and then breakfast at 7am.
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Then work your way down to a 4 hour window or less. It's astonishing how much better you'll feel. If you can handle that, then start to experimenting with fasting. You won't be sorry.
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Much better study of a similar intermittent fasting strategy showed no weight loss or improvement in cardiovascular/glycemic markers compared to just eating less the regular way, can't believe
@WSJ missed this: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528?redirect=true … - 1 more reply
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This is not real. Why are you spreading garbage to people
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You mean like not eating when your are sleeping?
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The jury is still out. The downside is it slows down metabolism and that doesn't shed weight. The upside is it slows down aging for the same reason.
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"new studies" ..... WSJ going full-on Murdoch tabloid these days. What a crock.
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