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Hey dillhole... CrossFit is less about the exercise and more about family & camaraderie. Working out within a team setting is great.
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No one cares what you can do compared to them. Everyone just cares that you're there, working hard. It's fun.
End of conversation
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Remember all you fitness freaks: the heart is s muscle. If you exercise it too much, your heart will fatigue, just like any other muscle!
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It will come and go
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It's a fad
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Maybe they're trading car for legs
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-specialized classes are pricey, but when You hit the WALL in cardiovascular health-weight loss goals-strength conditioning, Shock Works
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I'm not sure how specialized you need to get. The exercise in this photo is all you need for all around health
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