written by someone who does not have chronic insomnia. How self righteous they sound. Just exercise more, avoid caffeine Does NOT work.
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I always found a self-hypnosis or relaxation CD worked very well.
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smoke weed
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yet some would say that taking the drugs proves you have insight and are less mentally unstable
#counterintuitive#psychiatry#ORB failThanks. Twitter will use this to make your timeline better. UndoUndo
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