It's easy! Make love enjoy!!
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or as the article actually says, Cognitive Behavioral Therapy for insomnia (CBT-I) is recommended as first-line treatment
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@andreaapetersen I count sheep it keep eyes open as long possibleThanks. Twitter will use this to make your timeline better. UndoUndo
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@andreaapetersen our ancestors almost always woke up in the middle of the night. Split sleep is normal http://www.bbc.com/news/magazine-16964783 …Thanks. Twitter will use this to make your timeline better. UndoUndo
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@andreaapetersen Thanks for writing...I just realized I do everything you say not to do. Hopefully this changes. -
Thanks for the note. I hope the tips are helpful.
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take the dog for a walk
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