Is he serious? Quick fix for insomnia? Riiiight!
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easy enough said, until you get into sleep debt scenario...
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Yes but how do I fall asleep now and not wake up until Spring of 2020?
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@WajSKhan thank you for this post. Will try to act on it.Thanks. Twitter will use this to make your timeline better. UndoUndo
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The book "Say Good Night to Insomnia" is xlint. Stick 2 the same routine every night. If you can't sleep, get out of bed after 15 min.
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Stop waking up in the middle of the night to check your smartphone and/or Facebook posts!
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What about people who tire themselves out by being angst ridden. won't this be counterproductive.
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Sleep deprive yourself for a day. It's only common sense that you will sleep the next night I thought. We need experts for everything?
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