This is right on! If more people followed this advise it would lead to happier and more productive lives and less need for reactive treatments.
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I love this article! I'm a firm believer in (healthy) food being the best medicine! A change in diet can not only help w/ mental health issues but physical as well. My favorite takeaway- “Medication and doctor visits are way more expensive than eating real food"

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Better than just taking drugs. Give it a try
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I read that story in the journal on saturday. Great information. I am also going to buy the book. Thank you WSJ.
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Yep, read it and weep.
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