#mindfulness #dadlife
Since @ZWJr was almost 2? “Let me know when you’re ready to talk it out”
Whenever a moment (any size) feels overwhelming we hold both hands and breathe. We take time to sit and label difficult emotions so they don’t takeover.
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Based on what I've been reading about TM, this doesn't surprise me at all.
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That's not a toddler.
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New conversation -
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right.....
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