World Health Organization (WHO)Verified account

Physical activity can be fun & helps prevent diseases. If you’re not used to being active, start small and gradually work your way up. Your body and mind will thank you. Every Move Counts. #BeActive! Learn more http://bit.ly/33dXxcE pic.twitter.com/3c9XyDuOzl

From preventing diseases to boosting mental wellbeing, WHO recommends adults do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week. #BeActive!pic.twitter.com/ka7MKD55MG

To help reduce risks from being too sedentary, adults should aim to do more than the recommended levels of moderate-to-vigorous intensity physical activity. Here's how http://bit.ly/33dXxcE pic.twitter.com/nr25wyMD3S

For adults, muscle-strengthening activities done at least twice a week provide additional health benefits. Every Move Counts. #BeActive!pic.twitter.com/W9p52Laio4

In adults, physical activity helps reduce the risk of hypertension cancer type-2 diabetes anxiety or depression and many more. #BeActive! http://bit.ly/3q0evFm pic.twitter.com/wUwgPMQcfK

Whether you like to run jump play sports dance WHO recommends that children & adolescents do a minimum minutes/day of physical activity. Every Move Counts. #BeActive!pic.twitter.com/fl4xJlvUmv

Young people can reduce sedentary behaviour by limiting the amount of recreational screen time getting out to play There's more children & adolescents can do http://bit.ly/33dXxcE  #BeActivepic.twitter.com/nytaUoiWUC

All children & adolescents should have access to enjoyable & varied physical activities appropriate for their age & ability. Find some creative ways to #BeActive in our guidelines http://bit.ly/33dXxcE pic.twitter.com/trPOYe9ZHK

Children & adolescents with disabilities should do at least minutes/day of moderate-to-vigorous intensity physical activity at least days/week of vigorous-intensity aerobic activities, as well as those that strengthen muscle & bone #BeActivepic.twitter.com/T6EFolJu6L

In older adults , physical activity helps prevent falls & falls-related injuries as well as declines in bone health & functional ability. Read more in our guidelines http://bit.ly/33dXxcE  #BeActivepic.twitter.com/WfopFHDrWJ

Older adults should do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination throughout the week More info http://bit.ly/33dXxcE pic.twitter.com/zoAHu7Elbu

To enhance capacity & prevent falls, older adults should do a variety of multi-component physical activity that emphasizes functional balance & strength training on or more days a week. #BeActivepic.twitter.com/QwX9GZDuT6

Stay active before, during, and after your pregnancy . For a healthy mother & baby try to get at least minutes of physical activity per week. Every move counts. #BeActivepic.twitter.com/fpxZLIvr14

#BeActive during your pregnancy , it can reduce the risk of pre-eclampsia hypertension gestational diabetes delivery complications postpartum depression, newborn complications More info http://bit.ly/3q0evFm pic.twitter.com/AKSj4oOOGU

Everyone can #BeActive according to ability in fun ways and by adapting sports and exercise. More in detail http://bit.ly/33dXxcE  #BeActivepic.twitter.com/BshB5dcCFg