Tony Mac

@VictoryHFLC

Fit dad and husband. Looking to change lives as a Health & Fitness Coach. Living outside the comfort zone.

Vrijeme pridruživanja: rujan 2019.

Tweetovi

Blokirali ste korisnika/cu @VictoryHFLC

Jeste li sigurni da želite vidjeti te tweetove? Time nećete deblokirati korisnika/cu @VictoryHFLC

  1. prije 5 sati

    Day 3️⃣5️⃣of 3️⃣6️⃣6️⃣ of my daily shake Making this the healthiest year of superfoodie-tasty-goodness What are you doing for your health in 2020?

    Poništi
  2. prije 10 sati

    Transformation Tuesday. Day 0, not really watching my food alot of processed garbage when I look back at it. Week 15 better focus on nutrition. Yes still some treats and processed foods, not every day like before…

    Poništi
  3. prije 12 sati

    Tuesday Cardio Day Getting it done in around 30 mins with a good warmup and cooldown. 4 rounds with 4 moves in each round (Upper body, cardio, core and lower body), different moves each round and a finally a…

    Poništi
  4. prije 15 sati

    What is a bad diet? Most would agree it's a diet comprising in processed foods (namely carbs), transfats and generally excess calories. Personally I prefer a simple approach to nutrition. I don't diet I don't…

    Poništi
  5. 3. velj

    Volunteering at the local foodbank tonight. But I brought my superfood shake along to keep me going. Start of the month we do a restock from the warehouse to the distribution halls. 3 of us moving about 500-750kg…

    Poništi
  6. 3. velj

    Upgraded the memory today on my phone with this external storage. Top tip make sure you buy storage that your device can take, most mobile devices have a maximum external storage rating. Also make sure you get one…

    Poništi
  7. 3. velj

    It's a fresh month, a fresh week and a new training routine from this week. Off balance functional fitness. So exercises will have a little twist going forward. Think you can do pushups, try them with medicine…

    Poništi
  8. 3. velj

    It's the first Monday of February. A fresh start, just like every day can be. Monday is just an arbitrary day. Change that attitude today, look for the positive in everything today. Whatever happens say "Good"…

    Poništi
  9. 2. velj

    Sunday night relaxing and enjoying my shake. Everyone's chilled out on the sofa after baths and showers. All set for the week and finishing off the weekend with some Doctor Who.

    Poništi
  10. 2. velj

    Sunday afternoon snack White tea with some Skyr yogurt with oat bran. Not pictured some coconut oil. White tea is a great choice and alternative to Green tea. However there are some differences ◽Caffeine per cup…

    Poništi
  11. 2. velj

    Sunday Stretch 23 mins, mainly lower body stretching. My hamstrings definitely needed this. All part of Selfcare Sunday, taking care of mind, body and soul. What about your Selfcare Sunday plans?

    Poništi
  12. 2. velj

    I've often been accused of being too serious. I'm not going to deny that. I do have focus. I do have passion I'm intense. I know what I want and a plan on how to get it. I'm driven and disciplined. I do have…

    Poništi
  13. 1. velj

    Great day out with the family, relaxing and switching off. Finishing it off by relaxing with my superfood shake, a consistent element of my nutrition. Always there, everyday to keep my health on track.

    Poništi
  14. 1. velj

    Day 32 of 366 in the 📚 this morning. A straight forward core routine, front and back. This one is all about control with isometric postures and holds throughout. It gets the heart rate up into a fat burning zone…

    Poništi
  15. 1. velj

    Trust the process Wherever you are at in your life be it health, fitness, career, lifestyle etc it is highly likely that it took some considerable length of time to get there. You didn't put on extra weight…

    Poništi
  16. 31. sij

    Some homebaking tonight with a carrot cake for my wife's birthday tomorrow. While waiting on the oven to finish heating I enjoyed my superfood shake. What's type of birthday cake or treat do you like?

    Poništi
  17. 31. sij

    Domino's for dinner tonight It's been one long month, January feels like it always is. We don't often do takeaways but a little treat tonight for everyone. What's your favourite takeaway?

    Poništi
  18. 31. sij

    Anyone's dog just sleep the days throug? Aside from his walks this boy would sleep the day through. Despite all the noise of 3 kids in the house he just snoozes. Herr Keeva has just wrapped him up, jot that he's…

    Poništi
  19. 31. sij

    Flex Friday It's the weekend eve! Great Plyo routine this morning, great sweat in 40mins. With a little bit of flexing at the end. At the moment I'm focused on more functional fitness routines, not having…

    Poništi
  20. 31. sij

    Bad days, we all get them. Some are worse than others. You will get through them. You've got through 100% of the worst days. Stay strong and ask for help when you need it.

    Poništi

Čini se da učitavanje traje već neko vrijeme.

Twitter je možda preopterećen ili ima kratkotrajnih poteškoća u radu. Pokušajte ponovno ili potražite dodatne informacije u odjeljku Status Twittera.

    Možda bi vam se svidjelo i ovo:

    ·