Greetings for I am Vernias! | 19 | Content creator who loves video games and pizza | Sponsored by @ArmadaGG | Pit and Kirby enthusiast
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Can someone explain I really pushed myself in a workout last night but this morning I barely feel sore? I did a less intense workout a few days ago and it left me much more sore. Why?
Most of the time intense soreness doesn't kick in until 48 hours after a good workout
