Are nootropics and cognitive supplements in esports effective? No. The best and most effective way to get a "neurocognitive enhancement" is to simply drink water, eat healthy, and develop a sleep routine. No supplement or nootropic can provide better results than that.
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100%! One of the best ways to use caffeine for performance would be to moderate use to the lower end of the scale on the daily and then slightly increase it on comp day. Those diminishing returns you mentioned are hugely important to consider.
Quit caffeine cold turkey about 3 months ago, had a headache for ~2-3 days, but now when i actually need to be focused half an energy drink (important sugarfree) very noticeably improves my performance
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Beauty - that's a great way to do it. Whenever I'm working with a client or team, that's more or less what I recommend, with some room for flexibility.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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