Are nootropics and cognitive supplements in esports effective? No. The best and most effective way to get a "neurocognitive enhancement" is to simply drink water, eat healthy, and develop a sleep routine. No supplement or nootropic can provide better results than that.
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Under certain circumstances, absolutely. Diet, exercise, and sleep do have a greater impact on performance and higher prediction of success though. Caffeine does have positive performance traits but less than those and isn't as crucial.
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Yeah for sure, longterm the things u mentioned are most important anyway, like i said caffeine for temporary boost (e.g. tournaments). Also need to keep in mind diminishing returns from it and make sure not to be dependent on it as its' effect will be weakened significantly.
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