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Or maybe take up carnivore lifestyle, go exercise and wrestle with
@SBakerMD , run with@zbitter ,read what@ProfTimNoakes and@FructoseNo have to say, learn stuff from@FatEmperor,@RobertLustigMD and@tnseyfried .--That'll tick enough "Doc and Google" boxes --What say?
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Downward-facing dog is amazing at opening up your DNA double helix.
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Admittedly, I do less than I could to change my lifestyle. I like my booze and cigars... Really need to at least exercise more though. And I need to drink more water.
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@OrlaAdams Where's our nearest Epigenitic Yoga class?
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You mean I need to be healthy? Darn it, where is my quick fix
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the best longevity activity is sleeping!
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