If you meditate but feel that after a session your mind has been all over the place, take solace in the fact that just taking that break of 5/10/15 minutes is still incredibly beneficial.
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Do you think this feeling is 'avoidable'? I get this feeling quite often but also still only a beginner with meditation.
I've had a meditation practise for a few years now but still get it all the time. I always try to frame it as "you're trying too hard, take a step back and try again" . Some days that's easier said then done. But I've never regretted taking the time to do it.
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I might try moving mine to a different time of day. Currently do it in the morning so maybe I don't get the 'break' feeling from it.
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Yeah, experiment and see what works best. I most often do it in the morning because I find my mind can more easily settle then. As the days goes on and you're more exposed to stimuli that gets harder
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