Do you think this feeling is 'avoidable'? I get this feeling quite often but also still only a beginner with meditation.
If you meditate but feel that after a session your mind has been all over the place, take solace in the fact that just taking that break of 5/10/15 minutes is still incredibly beneficial.
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I've had a meditation practise for a few years now but still get it all the time. I always try to frame it as "you're trying too hard, take a step back and try again" . Some days that's easier said then done. But I've never regretted taking the time to do it.
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