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    You may wonder how you can improve your heart health. If you’re thinking about exercise, you’re on the right track. You don’t need to become an athlete, but you do need a certain amount of brisk exercise. Learn more:

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  2. CDC advises taking these everyday preventive actions to help avoid exposure to the novel coronavirus (2019-nCoV). VA is closely tracking the occurrence of novel coronavirus and committed to keeping Veterans safe, healthy and informed.

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    In this week’s VA News episode, learn about: - Commissary and Exchange Access. - Caregiver Support Line

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    World Cancer Day is today and aims to save lives by raising awareness and education about cancer. To learn about VA’s efforts on cancer research, visit .

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    Learn more about the heart-healthy benefits of the Mediterranean diet? Talk to your VA dietitian today about how a diet rich in vegetables, fruits, nuts, olive oil, and fish may help lower your risk of cardiovascular disease. More:

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    episode 169 focused on the first two lanes of VA's new Appeals Modernization efforts. In this episode, learn about the third lane - The Board of Veterans’ Appeals.

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    Did you miss our Veterans Town Hall today? We have recorded it for you to watch for more information from Benefits, Health, Programs and Services . More:

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    Start the New Year with SMART goals! With a VA Video Connect appointment, meet with your VA dietitian from the comfort of home or while on-the-go to make your action plan. Your PACT team can help you get started with VA Video Connect.

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    Telehealth connects you with your care team remotely and can save you time and travel. It also allows your providers to collect health data more often (with your consent) and bring care closer to you. See how it works.

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    As we age and our bodies change, so do our food needs. Dehydration, dementia, bone density and weight loss are common medical concerns that can be addressed with nutritional awareness.

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    VA is accepting applications through March 17 for up to $15 million in grants for civic groups that provide adaptive sports and therapeutic recreational opportunities to Veterans and service members with disabilities. Learn more here:

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    Acute pain is pain that’s been bothering you for less than 3 months. Opioids are not always the right treatment. Learn more at

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    Some people try to cope with by drinking heavily, using drugs or smoking too much. This can lead to substance use disorder, which brings its own set of problems. Learn more about PTSD & substance use in :

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    Did you know VA recognizes certain health conditions that are associated with Agent Orange exposure, including many diseases and several forms of cancer? Learn how can help.

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    In this week’s VA News episode, learn about Secretary Wilkie’s remarks to the Senate Committee on Indian Affairs, where you can get answers on MISSION Act’s Community Care program, and “Cards for Connection” playing cards.

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    It's a new year and a great time to update or check your VA contact information. Learn how here:

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    VIONE changes the way VA handles prescriptions via

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    If you’re dealing with anxiety, you’re not alone. In fact, 1/3 of adults will experience some form of distressing anxiety at some point in their lifetime. Learn more about treatment options:

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    Make a New Year’s resolution to take an active role in your health care. Here are some specific ways you can be more involved and get the most out of your VA care visits:

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    that is a risk factor for , , and some ? is hard at work seeking solutions for and others to help curb/address weight gain like VA MOVE! weight program.

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