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What is mindfulness really, and what can it do to free us from our past traumas? Stuart Eisendrath shares how being mindful of the present moment is powerful enough to help us let go of our pasts.http://fearnot.libsyn.com/harnessing-the-power-of-mindfulness-to-let-go-of-the-past?tdest_id=676860 …
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There is life-changing power in the present moment, but how do you "get there?" Jeffrey Schmitt discusses the power of words, how practicing gratitude will change your life, and how your negative self-image root is causing your "bad behavior."http://fearnot.libsyn.com/the-power-of-the-present-moment-on-your-self-confidence?tdest_id=676860 …
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How does loving yourself and accepting your body help you avoid toxic relationships? Denise Wiesner talks about how to change our 'negative narrative', how to get unstuck from trauma, as well as how to love yourself, without any guilt or shame.http://fearnot.libsyn.com/learning-to-love-yourself-and-your-body-increases-self-confidence?tdest_id=676860 …
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Why is it that we give away our personal power? How do we stop? Brad Warner discusses how nobody has power over you unless you give it away. As well as, how taking personal responsibility for your personal power brings a healthy self-confidence.http://fearnot.libsyn.com/how-do-you-stop-giving-away-your-personal-power?tdest_id=676860 …
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Why is it that we readily cling to the pessimistic view of ourselves? It is because we don't believe we can change and that we are capable of reinventing ourselves. Joining me to discuss how change is possible is Dr. Ellie Katz, listen in now.http://fearnot.libsyn.com/the-6-essentials-for-transformation-and-increasing-self-confidence?tdest_id=676860 …
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We can chose how we respond to life, wither with fear or confidence. So how do you respond to any situation with confidence? By meditating on your true nature. I will guided you through a meditation that will help you realize that.http://fearnot.libsyn.com/what-you-need-to-do-in-order-to-have-truly-unshakable-self-confidence?tdest_id=676860 …
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Can Yoga really create stability in your self-confidence? Ranju Roy and David Charlton, authors of "Embodying The Yoga Sutra," discuss what Yoga really is and how it can transform the way you think about yourself, because it is "the story of your mind."http://fearnot.libsyn.com/how-to-use-yoga-for-positive-transformation-and-self-confidence?tdest_id=676860 …
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Learning to love yourself can be one of the hardest things we ever do. So how do you do it? Robyn Spizman talks about how we can let go of our negative self-image and learn to truly love ourselves, and then let that love flow out to others.http://fearnot.libsyn.com/learning-how-to-love-yourself-increases-self-confidence?tdest_id=676860 …
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How do you transform your self-confidence? What are some of the obstacles that will prevent you achieving that desire? Today's episode I address some of your questions and concerns about the transforming meditation in my book, Unshakable Self-Confidence.http://fearnot.libsyn.com/what-thought-has-the-power-to-change-your-self-image-and-self-confidence?tdest_id=676860 …
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What is depression really and how does it effect our self-image and levels of confidence? Kristi Hugstad discusses the signs of depression and how to get help if needed, as well as overcoming the stigma, shame and guilt surrounding depression.http://fearnot.libsyn.com/the-stigma-surrounding-depression-and-its-effect-on-self-confidence?tdest_id=676860 …
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Do You Believe in Angels? - https://is.gd/wHYTUd pic.twitter.com/Q9IWUZOMVu
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Are you constantly battling with that voice that says you're not enough, or stupid? Mark Coleman discusses how we can gain freedom from this 'inner critic' through self-awareness, compassion and mindfulness, and transform our levels of self-confidence.http://fearnot.libsyn.com/recognizing-your-inner-critic-increasing-your-self-confidence?tdest_id=676860 …
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Does fear, guilt and shame have you living in silence and feeling alone? Rosh Lowe of MicDrop talks about the power, and the transformation, that comes from breaking the silence and speaking "your story" in front of others.http://fearnot.libsyn.com/telling-your-story-sets-you-free-and-gives-you-self-confidence?tdest_id=676860 …
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Always letting other people and their opinions of you control how you feel about yourself? Dr. Aziz Gazipura returns to the show to discuss how we can "liberate" ourselves from the limiting beliefs and live boldly authentic, still with humility.http://fearnot.libsyn.com/how-to-stop-being-a-people-pleaser-and-start-having-self-confidence?tdest_id=676860 …
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Has the pain of a traumatic experience kept you from healing and growing? James S. Gordon discusses his book "The Transformation: Discovering Wholeness and Healing After Trauma" and what you can do today to change the whole direction of your life.http://fearnot.libsyn.com/how-to-transform-trauma-into-self-confidence?tdest_id=676860 …
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Struggling with meditation, or perhaps you don't know where to start? Richard Haight returns to discuss the benefits of meditation, what is really is for, and how it affects our self-confidence, all what he has learned from studying meditation in Japan.http://fearnot.libsyn.com/total-embodiment-meditation-and-your-self-confidence?tdest_id=676860 …
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Having to deal with panic attacks takes away the energy we could be using to focus on growing our self-confidence. Today Tom Bunn shares the science behind panic attacks, as well as techniques you can use to overcoming any panic attack.http://fearnot.libsyn.com/how-to-handle-panic-attacks-so-you-can-have-self-confidence?tdest_id=676860 …
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Are you stuck in a cycle of pain and fear? Lama Palden Drolma shares what Tonglen meditation is and how to start a practice for yourself. She also discusses how meditation can transform pain into joy and love for yourself, and others.
@lamapalden_http://fearnot.libsyn.com/what-is-tonglen-meditation-and-its-connection-with-self-confidence?tdest_id=676860 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Do you feel hopeless, alone or like you're the only one who is suffering? Jim Stavis shares how he has developed a hopeful mindset and built bulletproof resilience, despite being plagued by disease and a triple organ transplant, and how you can too.http://fearnot.libsyn.com/the-importance-of-a-hopeful-mindset-in-having-self-confidence?tdest_id=676860 …
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Do you feel suppressed and locked in silence about what has happened to you in life? Do you feel trapped in shame and guilt? Eli Nash of MicDrop discusses today how not to be a victim of life's circumstances by turning your story into a message.http://fearnot.libsyn.com/sharing-your-story-frees-you-and-builds-self-confidence?tdest_id=676860 …
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