Unity Physiotherapy & Wellbeing

@UnityPhysio

Neurological & Pain Specialist Physiotherapist, & Coach. Integrating compassion, coaching, NLP, mindfulness/meditation, pilates & yoga. Love learning!

Lincoln
Vrijeme pridruživanja: listopad 2014.

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  1. proslijedio/la je Tweet
    prije 19 sati

    By law, employers must make "reasonable adjustments" for workers with disabilities or long-term physical or mental conditions. Read more here:

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  2. proslijedio/la je Tweet
    prije 17 sati

    Sleep is essential for maintaining the strength of your immune system. In fact, getting more than six hours of sleep per night decreases the risk of colorectal cancer by 50%.

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  3. proslijedio/la je Tweet

    10% off my PhysioYoga Online videos 💩🤗 “Creating Pelvic Floor Health” Includes body awareness, movement, visualization, breath awareness/regulation, mindfulness meditations, relaxation - filmed in…

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  4. Love this. When we recognise we would like to make some changes it is important that it comes from a place of love and compassion, with a recognition we are enough exactly as we are.

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  5. Back in the gym after nearly month out (still been doing yoga at home). Did 20mins at lunch, less load & reps to see where my baseline for nervous system protection might be, managed to work below it today 😊!

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  6. Today is the last day for the early bird rate on the 2day LIncoln ACT course with . Info below, get in touch with me if you would like to book.

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  7. proslijedio/la je Tweet
    2. velj

    I am moving forwards the release date of my Recognising Rheumatology Audiobook as I am teaching the whole weekend. It will now be Wednesday 05/02/20 5pm UK time (ish) There is a preview here

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  8. proslijedio/la je Tweet
    2. velj

    "My life will still be about helping others but I want the best of both worlds. Continue to do it when I am gone too!"

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  9. proslijedio/la je Tweet
    2. velj

    Poll for healthcare professionals. Attending pain congresses and pain mgt events can be expensive (registration, hotel, travel etc) and tricky getting time off. So can you afford/get time off to attend these events?

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  10. If you would like to receive my latest blog ‘Living Well with ’ & the associated tips resource click the link below & sign up to my newsletter (incs latest blogs, resources & updates to help you live well & do what you love)

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  11. proslijedio/la je Tweet
    2. velj

    See my story on this brilliant website! ‘developed by clinicians, for clinicians to help you support your patients towards better self management of their long term pain’

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  12. Only 2 days left for the early bird rate on this Acceptance & Commitment Therapy course for HCP/AHP’s, also suitable for coaches & counsellors. It’s running in on 27th & 28th March. Info below, get in touch with me to book

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  13. This 1 day course with is happening in in 6 days time. There are a few places left, get in touch if you would like to join us. Info below 👇🏻

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  14. proslijedio/la je Tweet
    1. velj

    Psychotherapists and people in the helping professions, cannot afford to turn away or avoid our own pain, if we genuinely wish to hold space for the pain of our clients. We need to continuously work on ourselves and our own radical acceptance.

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  15. proslijedio/la je Tweet
    30. sij

    Love people, not things 💕 Join us for Friendly February and find ways to boost your relationships & encourage more togetherness ☀️

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  16. Would you like to understand more about pain, how you can live well with it in the background instead of the driving seat? Click here for our new living well with blog and tips resource

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  17. proslijedio/la je Tweet
    29. sij

    Tomorrow will be 3 years exactly since I went into hosp to come off opioids! Yesterday I was told I no longer need my CPAP machine for sleep apnoea YES!! Finally Darth Vader has left the building 🤣💪💪👍

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  18. proslijedio/la je Tweet
    31. sij

    VOLUNTEER NEEDED!! Interested in becoming a volunteer at our expanding drop ins, coffee mornings or other role for our service across Lincolnshire? Pls email us on info@lincolnshiresensoryservices.org.uk for further details. Please share! Thank you!

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  19. Oops it’s actually 4 days, thought it was the 1st of Feb today for a minute!

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  20. Only 3 days left for the early bird rate on this Acceptance & Commitment Therapy Course with for HCP’s/AHP’s, it’s also suitable for coaches & counsellors. Lots of the people booked on have & CFS specialisms. Info below 👇🏻

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