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Experimenting with controlling the amount of stimulus around me to preserve energy. I already knew from experience that a clean uncluttered space gives me calm energy. Now extending it to driving in silence or listening to a podcast with a calm voice.
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Energy day 2: still pretty good. Was present and patient after work and was able to handle cooking and watching toddler before wife came home. Last night started using true dark glasses 2 hours before bed. Will continue and make it into a habit
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Focusing on energy day 1: pretty good. Being on phone less seems to help. Took a 15 minute nap break but didn’t fall asleep. As I do that more I suspect I’ll be able to fall asleep faster once my body and mind is used to the routine.
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6/ well-being strategies: 1. 15 minutes of Hard breathing exercise each day 2. Cold showers 3. Be mindful to what’s happening in the moments I usually pull out my phone (yes ashamed to say I do this currently even around my toddler in the evenings :(
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5/. Diet strategy cont. 5. Bought enough glass Tupperware to meal prep a few lunches and snacks at a time 6. Bought a variety of “healthy” snacks covering salty, sweet, crunchy, soft to have choices hen cravings hit (vs grabbing a donut or chips)
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4/ Diet strategies for more energy 1. Easing into reduction of inflammatory foods (gluten, processed oils, soy) 2. Monitoring my energy levels after eating different foods 3. Eating till 80% full 4. Being comfortable with being slightly hungry
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3/ work continued: 3. Monitor energy levels and take a stretch break as needed 4. Monitor energy levels at lunch to decide between taking a walk, 15 min power nap in car, or work on something personal for a hit of accomplishment
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2/ current experiments on energy levels. At work: 1. 2 hours focused work in the morning before email & meetings 2. Minimize attention shifting as much as possible (find a privacy room to escape for uninterrupted work - batch meetings & discussions
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1/ One of my keywords for 2020 is “energy” I do great in the mornings but fade as the day goes by. By the time I get home and spend time with my family I am not giving them my best & most patient self.
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Work experiment 2 1. Using a nice Aesop hand lotion as a mini spa break 2. Trying different herby/flavored teas as it doubles as aromatherapy. Currently drinking a mint chocolate rooibos 3. Aesop ginger flight therapy oil as a picker-upper
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Experimenting with different things at work to both feel better and be more productive. At desk: 1. Go from standing to sitting and vice versa 2. Close eyes and take a couple of slow breaths 3. rolling feet fascia w/ lacrosse ball (yes I wear clean socks in good condition
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I suspect most of the findings will be centered on foods that make me feel bad more than ones that make me feel good. There is more room for feeling bad as a reaction vs good, as I suspect the positive effects are long term and less immediately obvious
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Paying more attention to how eating certain foods make me feel this quarter. Panda Express & McDonald’s breakfast biscuit both have me inflammatory responses very quickly(<10 minutes) Both were results of lapse in judgment from a stressful week so far.
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Umbrella Zen proslijedio/la je Tweet
An astrophotographer has clicked an exceptional video, wherein we can feel the rotation of the earth Using a tracking mount, aligned with North Star, he kept clicking images every 12 seconds for the next 3 hours. The camera is looking at the same portion of the Milky Way Fab!pic.twitter.com/5yAuc9VqZd
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If you’re planning on doing New Years resolutions - start now. Mentally it is a “free trial” period where there is no cost if you fail or miss a day.
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