This is misleading, and the science presented is not well-sourced. Switching from regular coke to diet come is 100%, undeniably helpful in terms of blood sugar control.
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True but when you ingest fake sweets, your brain goes into “fat storing mode”. The brain gets “fooled” into thinking you ingested a ton of sugar. The brain preemptively releases insulin. Insulin is a hormone that lowers your blood sugar by converting excess sugar to fat. Then
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This is an unproven hypothesis. Artificial sweeteners have been tested for this and it mostly across the board doesn't happen. They are near zero on the glycemic index.
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Well duh!
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That's why I gave all pop and sugary drinks up!
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Correlation does not imply causation. Nothing to see here.
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This obsession with trying to demonstrate that a sweet taste must be the same as sugar is vain. That's not true period. Shaming ppl for a sweet taste is weird, at best. Now if there is evidence of direct damage to health this should be advertised not this nonsense
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Nope that's what they say but they can't back it up. I know for a fact that I have zero insuline problem and if it were true I should. I'm all for honest comments on how it's destructive but this isn't.
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Your results aren’t conclusive to disregard this study. Insulin is a hormone that reduces blood sugar levels. Your system uses insulin to reduce blood sugar levels. This study measured insulin levels when ingesting art sweets. Insulin went up
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And you won’t have an “insulin” problem, per se. You will be overweight and you will have lack of energy and libido problems. Enjoy your sweeteners


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Thank goodness I was sitting down when I read this. My world has been turned upside down.
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