Yeah. I'll stick to my LCHF/Keto. Only thing that has kept weight off me. That and moderate exercise. Even when I was working out 5-7 days a week as long as I was shoveling carbs in my mouth, the weight stayed on.
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Yeah, this guy looks like he'll outlive me...pic.twitter.com/dtIWNBJomB
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That's why Italians live till they are 100!
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They eat a well balanced diet, including fish and carbshttps://www.bbc.com/news/health-21690003 …
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Understood, it's a little better than the U.S., but Italians don't live to be 100. Nowhere near it on average.
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Have they properly controlled against alcohol intake in the two groups?
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What?
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eat when you are hungry - try to eat natural foods and stop reading articles like this - you will live longer
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All the more reason to cut all the carbs honestly
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The rule of food Has always been & always will be Everything in moderation. Body wants carbs it gets them.
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This study was also funded in part by Novartis and another pharmaceutical company. Just trying to keep people sick!
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got ourselves a little carrot and stick situation going on here don't we....
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This study, by its own admission, is based on half assed science produced from a half assed science experiment. Everything in moderation people or you'll be a chub ball like me. Carbs mess with my BiPolar. Go study that.
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Man, GTFOH
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