University of Cambridge Counselling Service

@UCS_cambs

Counselling, CBT, workshops, groups, mental health support & sexual violence support for all students of the University.

Vrijeme pridruživanja: srpanj 2016.

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  1. Prikvačeni tweet

    Welcome back to Lent term 2020! We thought we would introduce you to some of our team. Please don't hesitate to get in touch if you need any support this term, we are here.

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  2. 4. velj

    Our Outreach & Engagement Officer Sam wants people to know that to assume who is and who isn't a survivor. What do you want to people to know?

    Prikaži ovu nit
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  3. CRCC offers a confidential anonymous listening support service by telephone & email for women & girls affected by . We listen & believe. You can call our helpline on 01223 245888 or email support@cambridgerapecrisis.org.uk.

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  4. Tonight we’ll be at the @CambridgshireDASV ‘Light Up The Dark’ event for . Come join us for info about local support services & bringing myths about into the light. 5-8pm outside East Road

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  5. Today marks the start of Sexual Abuse & Sexual Violence Awareness Week . It is also the start of our support group, for victims/survivors of sexual violence. For more information on our support for victims/survivors visit

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  6. 30. sij

    One of the most-searched-for questions that leads people to our website is "What does anxiety feel like?" We've put together some answers for you, with more on our info pages >

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  7. Day is a chance for all of us to be more open about mental health. A chance: To talk ✅ To listen ✅ To change lives ✅ There's still time to get involved. Find out how 👉

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  8. 📢Your thoughts matter📢 This illustration from encourages us to re-frame our thoughts. The way we talk to ourselves can have a major impact on how we feel and our motivation. Why not give this a go today?

    Credit: @heyamberrae
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  9. Caring for someone can be isolating, worrying and stressful. For young carers this can negatively impact on their education. We want to make sure all get the help and support they deserve.

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  10. Check out The Wellbeing Thesis for research, top tips, videos and downloadable action plans that can help you navigate some of the challenges of being a postgrad student

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  11. We still have spaces on some of our Lent groups and workshops. Remember you can only attend one group at a time. You can find out more and sign up here

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  12. Thinking about counselling? Remember your availability can impact your waiting time, so be sure to prioritise your appointment as you would any healthcare appointment 👍

    Image credit: Sir Cam
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  13. 24. sij

    How about a bunch of penguins 🐧 having a jump around to give you smile this Friday? It's always okay if you don't feel like smiling. We're here to listen if you need to talk 📱116 123 📧jo@samaritans.org

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  14. Another 13 Symptoms of Anxiety We Never Talk About

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  15. Our Assertiveness Group will start on Thursday 20th February. Find out more and/or register your interest here

    Credit: Sir Cam
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  17. Our Self-Compassion Group will start on Monday 17th February. Find out more and/or register your interest here

    Credit: Sir Cam
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  18. Our Perfectionism Group will start on Friday 14th February. Find out more and/or register your interest here

    Credit: Sir Cam
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  19. 💚 Plan some self-care into your weekend. “Looking after myself is something I don’t ever neglect anymore, and something I try and prioritise when I’m feeling anxious or depressed.” Read Rachel’s story:

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  20. Credit: Sir Cam
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