Amy Berger

@TuitNutrition

Low-carb/keto nutritionist & writer, procrastinating novelist. USAF veteran; rusty on sax. INTROVERT/INFJ. But first, coffee.

Durham, NC, USA
tuitnutrition.com
Vrijeme pridruživanja: kolovoz 2012.
788 fotografija ili videozapisa Fotografije i videozapisi

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  1. proslijedio/la je Tweet
    6. velj

    How to reach kids about food when donuts, Doritos are everywhere? We liked this book, now almost a movie by the super talented animation artist . Help w/ a donation.

    6 replies 49 proslijeđenih tweetova 162 korisnika označavaju da im se sviđa
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  2. proslijedio/la je Tweet
    5. velj

    OK update, no further conflict of interest! I am going DPC with an awesome partner Kristin Baier starting 7/1 in San Diego!!! We can keep people healthy with a clear conscience now. All we need are patients, a building, website, logo, etc...and tons of antacid!😉

    I'm starting to second guess doing this low carb stuff. Costing me $$ now. My patient came in today & lost 7 diagnosis codes: Morbid Obesity, Insulin Dependent, Hypertension, GERD, Insomnia, Chronic Fatigue & knee pain. We get paid more for having sicker patients. Not good😉
    18 proslijeđenih tweetova 242 korisnika označavaju da im se sviđa
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  3. 6. velj

    So much of what we know about ketones came out of Dr. Veech’s laboratories. His research has contributed to my understanding enormously. Many who are newcomers to keto have probably never even heard of this true pioneer. Rest in peace, sir, and thank you.

    Richard (Bud) Veech, the Unknown Scientist Behind the Ketogenic Diet Craze Dies at 84
    6 replies 28 proslijeđenih tweetova 176 korisnika označava da im se sviđa
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  4. proslijedio/la je Tweet
    6. velj

    20 years ago when I was doing my first NYT Magazine article on obesity, George Cahill, former science director of HHMI, told me Veech was the smartest graduate student he'd ever had. Studied with Krebs. Did remarkable, unheralded work.

    Richard (Bud) Veech, the Unknown Scientist Behind the Ketogenic Diet Craze Dies at 84
    6 replies 49 proslijeđenih tweetova 288 korisnika označava da im se sviđa
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  5. 6. velj

    If I ever leave my boyfriend, it will be for a wine like this. Delightful.

    12 replies 2 proslijeđena tweeta 75 korisnika označava da im se sviđa
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  6. 6. velj

    😂

    Odgovor korisnicima @TuitNutrition @LowCarbFarmer @DoctorTro
    Macros are not stretch pants. One size does not fit all.
    9 korisnika označava da im se sviđa
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  7. 5. velj

    More on keto for migraine here:

    Odgovor korisniku/ci @siobhan_huggins
    I tried 4 different prescription medications, magnesium, butterbur, riboflavin, an elimination diet and host of other lifestyle interventions for years. Within a couple weeks of starting keto, my daily migraines were gone and I was able to wean off all medications.
    1 reply 1 proslijeđeni tweet 23 korisnika označavaju da im se sviđa
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  8. 5. velj

    Interesting thread.

    1/ Why is cystic fibrosis (CF) one of the most common genetic diseases? Could heterozygous carriers have a selective advantage? The infection that CF carriers may be protected against is absolutely astounding.
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    2 proslijeđena tweeta 8 korisnika označava da im se sviđa
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  9. 5. velj

    And yes, *of course* patients/customers *do* have personal responsibility, but they can only make good/effective choices for themselves when they have accurate information to guide them.

    2 proslijeđena tweeta 28 korisnika označava da im se sviđa
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  10. 5. velj

    As said, regarding doctors, "If results mattered, many would be unemployed." (Nutritionists & dietitians, too.) We should demand better, as "consumers"/customers of healthcare services. We would not accept this failure rate in any other industry.

    Odgovor korisniku/ci @ProfTimNoakes
    Physician MDs need consumers walking in expecting to get better not sold drugs & worsen. Calling them patients I believe creates the perception/expectation that they are somehow different. Results matter to other service consumers they should matter to consumers of health.
    17 proslijeđenih tweetova 84 korisnika označavaju da im se sviđa
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  11. proslijedio/la je Tweet
    4. velj

    They are born into the matrix. Insulin resistance at birth (moms with gestational diabetes), grow up with advertisement and dogmatic nutritionists and doctors preaching false doctrine & government slopping crap lunches to school children. Then u have Jillian & Willit to mislead

    I could say these are personal failures on their part to not educate themselves, But it is insane that its 2020, & overweight and obese people are being given 1985 advice that was bad then and bad now Following twitter would help them more than their medical providers
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    7 replies 9 proslijeđenih tweetova 55 korisnika označava da im se sviđa
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  12. 5. velj

    If you want the dinner, come earlier. No support group in your area? START ONE! Meeting with like-minded folks in person adds something you don't get online.

    1 proslijeđeni tweet 9 korisnika označava da im se sviđa
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  13. 5. velj

    Are you near the Raleigh/Durham area in NC? There's a low carb/keto support group at the Durham Hilton (Hillsborough Rd) the first Tuesday of every month - 6:30pm. FREE! (Keto-friendly buffet dinner is available for a fee if you want to have dinner there.)

    Answer to the question, who is a keto-friendly doctor in NC?: “This Guy, ! It was a great night with and the attendees at the monthly Low Carb Support Group meeting.
    4 proslijeđena tweeta 30 korisnika označava da im se sviđa
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  14. proslijedio/la je Tweet
    5. velj

    Remember the inputs to make fake meat and the vast majority of vegan food depends upon degradative monocrop agriculture!

    1 reply 9 proslijeđenih tweetova 59 korisnika označava da im se sviđa
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  15. 5. velj

    Also: basic plumbing, car repair, and light fixture installation! 😉 (Let’s throw in simple cooking, too.)

    Resilience training and education would be a worthwhile class in grade school and high school, definitely wish it was part of my curriculum
    7 replies 6 proslijeđenih tweetova 38 korisnika označava da im se sviđa
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  16. 5. velj

    “Ruthlessly eliminate the stuff that drags you down.” I’m beginning to work on this in my professional life. It’s scary, and it’s not easy, but life is too short to spend a lot of time doing stuff you feel is meaningless and unfulfilling.

    Notes on the process: Know your core values. Figure out what actions work in service of them. Show up and take those actions—day in, day out. Don't waste your energy on the superficial. Challenge yourself. Be kind to yourself. Ruthlessly eliminate the stuff that drags you down.
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    8 proslijeđenih tweetova 64 korisnika označavaju da im se sviđa
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  17. proslijedio/la je Tweet
    30. sij

    We have elimination diets to cut out addictive and counterproductive foods. We should consider elimination lifestyles to cut out addictive and counterproductive distractions

    1 reply 6 proslijeđenih tweetova 61 korisnik označava da mu se sviđa
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  18. proslijedio/la je Tweet
    1. velj

    Experiences last forever, while social media approval fades quickly. The anxiety and loneliness that it causes, unfortunately, may take longer to dissipate.

    5 proslijeđenih tweetova 14 korisnika označava da im se sviđa
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  19. proslijedio/la je Tweet
    5. velj

    Thread by : THREAD ALERT: Topic: Stress & Health implications STRESS is the leading cause of weight regain in my practice. whetiology or excessive, emotional, psychiatric, mental or physical... Stress works in a number of ways to make you h…

    8 proslijeđenih tweetova 24 korisnika označavaju da im se sviđa
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  20. 5. velj

    Not a fan of the new PubMed. I'm sure I'll get used to it, and it certainly looks "cleaner," but it will take me a while to adjust. 😛

    6 replies 1 proslijeđeni tweet 23 korisnika označavaju da im se sviđa
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