Thinking: try to see what happens when you turn it off.
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(It's loud.)
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I have a (completely unproven) hypothesis that a lot of the self-talk we experience is a direct reaction to the fuckcluster of sensory overload you get from living in cities.
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My internal chatter stops nearly 100% if I'm away from people.
Literally 100% if I have no impending tasks.
Around people/at work, it's constant.
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I need more training. Getting it to turn off around people is possible, but extremely hard to maintain. It's a massive behavioural improvement when you do.
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