If, like me, you struggle to keep up your good habits, let me give you some good advice I often fail to follow:
Just accept it. Settle for the meanest, most pathetic effort you can manage.
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Read one page. Write two sentences. Do one set of reps. Meditate for five minutes (or two, or one).
Just do that. Because the alternative isn't doing it right - the alternative is not doing it at all.
So don't be a chump.
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I could go off a twenty-odd tweet thread on how difficult that is in such a performance-anxious culture. But then, I'd be preaching to the choir.