I often have to remind myself that scorn is a bullshit response I learned from having things forced on me as a child, and that very few people exercise any meaningful power over me anymore.
So there is rarely a reason to be scornful, other than habit.
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OK, yeah, so it's maybe not only that. I'm not some kind of expert on my internal processes at all times.
But it's a helpful framework.
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There is a big lacuna between compulsive behavior and habit. Behaviourally, they're almost indistinguishable - but the motivational structure is different.